TheMoonCycleBakery,foundedin2017,createssweettreatsthatreplenishcertainmicronutrientswomenloseduringthedifferentstagesoftheirmenstrualcycle.InTheMoonCycleCookbook,bakeryfounderDevonLoftusandnutritionistJennaRadomskiempowerwomentonourishthemselveswithrecipesforsweets,savorymeals,andsnacks,organizedaroundeachofthefourphasesofthemenstrualcycle,thatcanbecustomizedtosuittheirbodies’fluctuatingneeds.Everyrecipeisformulatedwiththeknowledgeofwhatishappeninghormonallyinawoman’sbodyduringeachcyclephase,usingingredientsthatreplenishandsupportessentialnutrients.Sufferingfromcramps?Tryaddingmorecacaotoyourdiet.Moodswings?Asweet-potatobrowniecanhelpwiththat.Ahappymixofcreativity,self-empowerment,anddownrightdeliciousness,thiswellnessguidedemystifiesmenstrualhealth,educatingreadersabouttheiruniqueneedsandhelpingthemtodeepentheirself-careregimen.Sidebarsfeaturesuggestedself-carepracticesandritualstoenhanceawoman’sconnectiontoherbodyandunderstandingofhowtonurtureahealthycycle.
